Age Defying Fitness

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Age Defying Fitness – 50 mins. / 4-5 days per week

Individuals in this group categorize themselves age 60 or older at various fitness levels.

This category highlights cardiovascular fitness and coordination while building muscle and increasing flexibility.

Wellness Champion : Joe Zeoli

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So - I just finished two weeks in my Fitness Challenge. I've logged over 6 hours of activity! Not to bad for a former couch potato.

Here's to a healthy 2017.
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Here's one of the many reasons I'm excited about this Fitness Challenge. ...

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Just finished week one of the "Couch to 5K" (C25K) running program.
The weather has been great and my training buddy (my lovely wife) has kept me on track!
Looking forward to the City's 5K race April 1st.
Join the fun - really. HealthyStPeteFL.com
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Meet your Wellness Champion, Joe! ...

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