Age Defying Fitness

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Age Defying Fitness – 50 mins. / 4-5 days per week

Individuals in this group categorize themselves age 60 or older at various fitness levels.

This category highlights cardiovascular fitness and coordination while building muscle and increasing flexibility.

Wellness Champion : Joe Zeoli

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Words of motivation from Zen Labs (C25K running app). Yea but can I be sorry that I'm sore?? ...

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Yesterday was a tough one to keep Fitness motivated. Really tired after work but wanted to stay on track with our "Couch to 5K" running program. My wife and I dragged ourselves outside. Glad we did - had a nice run just as the sun was setting. Happy Valentines Day! ...

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I went on a short trip this weekend.
Packed my running shoes.
Got to enjoy a nice run in Texas.
Need to try this in Cowboy Boots !!
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My wonderful wife and I just completed Week 4 of the 8 Week "Couch to 5K" running program (C25K).

Our goal is the 5K run on April 1st that will be part of the St. Pete Fitness Celebration. Come join us 🥇
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