Fitness Enthusiasts

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Fitness Enthusiasts – 60 mins. / 4-5 days per week

Individuals in this group categorize themselves as intermediate to advanced in their fitness levels.

Participants in this category are looking for ways to implement new workout techniques or skills into an existing program.

Wellness Champion : Jing Lou

 

 

Follow your Champion

 

Sunday meal prep reminder. Pack plenty of green vegetables.

#healthystpete #livefitdontquit #mealprepsunday #financiallysound #10servingsofgreensforunder$10
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Healthy St. Pete Fit City Celebration - 5K + 1 Mile Walk ...

Healthy St. Pete Fit City Celebration - 5K + 1 Mile Walk

April 1, 2017, 7:30am - April 1, 2017, 1:00pm

Enjoy a fun-filled, family-friendly day of wellness! Please join us for the Healthy St. Pete Fit City Celebration, featuring the Fit City 5K + 1 Mile Fun Walk. When? Saturday, April 1, 2017 Where? North Straub Park - 400 Bayshore Dr. NE Time? 7:30 a.m. - 2:00 p.m. 5K - Now until March 31, $10 (plus $2 convenience fee); Race Day, $15 (includes registration, race-finisher medal and t-shirt in youth/ adult sizes, guarenteed if registered by Mar. 20). Register @ healthystpetefl.com 1 Mile Fun Walk - FREE and inclues a finisher medal Pre-Race Packet Pick-Up: City of St. Petersburg Leisure Services Complex - 1400 19th St. N. - Monday, March 27, 4-8 pm - Thursday, March 30, 4-7 pm - Saturday, April 1, 7:30 am in North Straub Park

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Interested in a personal training session? Private Message me to coordinate.

#healthystpete #smithbuiltfitness #livefitdontquit #partnersession
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Check out the video and I attached an informative article from US News. An assistant professor of family medicine from University of Ottawa talks about eating, exercise, and health.

#healthystpete #livefitdontquit #mealprep

health.usnews.com/health-news/blogs/eat-run/2012/07/25/worst-diet-advice-only-eat-when-hungry
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