Fitness Enthusiasts

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Fitness Enthusiasts – 60 mins. / 4-5 days per week

Individuals in this group categorize themselves as intermediate to advanced in their fitness levels.

Participants in this category are looking for ways to implement new workout techniques or skills into an existing program.

Wellness Champion : Jing Lou

Follow your Champion

 

Meal preps can help you get to your fitness goals. Here are a few items I made:

- curry beef with chives, whole grain brown rice, and steamed broccoli

- garlic chicken with shiitake mushrooms and zucchini, whole grain brown rice, and steamed broccoli

- turkey meat balls and sweet potatoes. (Post workout fuel)

#healthystpete #livefitdontquit #sundaymealprep #gains
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Went to morning yoga at the sundial with my wife Jenna and our friend Stephanie. That's right yoga!

I will spare you the embarrassing photos of me but here are a few from more experienced yogi's.

Check out the link for Healthy St Pete FREE monthly yoga at the Sundial.

www.sundialstpete.com/free-healthy-st-pete-yoga-sundial-new-time/

#healthystpete #yogaatthesundial #rookieatyoga #livefitdontquit #thesegirlsarebetterthanme
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Here's some fun info... ...

Looking for ways to enjoy this beautiful weather over the weekend? Grab a bike from Coast Bike Share + explore the official #HealthyStPete bike loop. #OptOutside #SunShinesHere

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Some non-professional nutrition tips.

#healthystpete #livefitdontquit #nutrition #realworldchallenges
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