St. Pete Fit Mom

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St. Pete Fit Mom β€“ 60 mins. / 3-4 days per week

Individuals in this group categorize themselves as wanting to stay active during pregnancy or to want to begin a new fitness routine postpartum.

Women who plan to begin an exercise program during pregnancy or postpartum are advised to seek the advice of their medical doctor.

Wellness Champion : Stephanie Dunseith

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Here's a look at the breakfast sandwiches I prepared for the week: English muffin, egg white and spinach, turkey sausage and cheese. Along with some healthy afternoon snacks. Quark is super yummy, only 80 calories, 14 grams of protein and no added sugar πŸ‘πŸ» ...

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I honestly would have rather napped than worked out tonight, but I'm glad I did. Here's a few of the workouts. You don't need heavy weights to feel the burn!πŸ’ͺ🏼πŸ”₯I love how SmithBuilt focuses on balance/stability workouts.
Oh, and I grabbed a Gladiator protein smoothie from Smoothie King afterwards πŸ™ƒ
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If anyone is interested, SmithBuilt is doing free fitness assessments. ...

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I met with the other healthy fitness champions yesterday for a nice lunch and to discuss our goals. I couldn't think of any specific goals that I wanted to achieve, just simply stay active for a healthy delivery/baby.... But I think I might add "no donuts" to this weeks goal πŸ˜‚ It's easy to give into those cravings when pregnant! Especially Dunkin Donuts chocolate glazed 🍩😍 ...

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Here's a video of some of the workouts from day 2 with my trainer, Lindsay, at SmithBuilt Fitness. She's awesome. It was low intensity, but I still got in a good workout! πŸ‹πŸΌβ€β™€οΈπŸ€°#HealthyStPete ...

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