Time Restricted

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Time Restricted – 20 mins. /4-5 days per week

Individuals in this group categorize themselves as busy folks with 20 minutes each day to devote to exercise.

Workouts in this category focus on a total body conditioning in only 20 minutes with no equipment needed.

Wellness Champion : Deputy Mayor Dr. Kanika Tomalin

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Saturday morning work out done right. Thanks to everyone who came out - keep working hard! #MondayMotivation ...

The #HealthyStPete Wellness Champions lead a successful group workout on Saturday morning - thanks to everyone for coming out! Have you signed up for the Community Fitness Challenge yet? Details here: healthystpetefl.com/fitness-challenge/

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Getting ready for our Healthy St. Pete Fitness Challenge meet up at Azalea Park Fitness Zone. Will I see you there?! It's a great way to kick off the weekend. #healthystpete ...

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I have a bad back and cannot do high intense type of exercise, but this week I started gentle yoga at a great place downtown St. Pete. Instructor mentioned I should feel good for taking the time to do something kind for myself. Love that perspective !!! ...

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Even when in the airport, seeking the healthy choice. ...

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