Weight Loss Warriors

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Weight Loss Warriors – 55 mins. / 4-5 days per week

Individuals in this group categorize themselves as needing to lose weight.

Workouts are designed to reduce fat and increase cardiovascular strength and endurance.

Wellness Champion : Leslie Furlong & Pola Fowler

Follow your Champion

 

Here's a Tuesday exercise from Jordan at #Smithbuilt: #healthystpete... Work the plan and the plan will work! ...

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Another great day in the gym. I've struggling with my RA today but I pushed through and had a great workout. Have a great day 😃💪 ...

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Here's some fun info... ...

Looking for ways to enjoy this beautiful weather over the weekend? Grab a bike from Coast Bike Share + explore the official #HealthyStPete bike loop. #OptOutside #SunShinesHere

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Light workout today since I've got Spin a Rama tomorrow followed by combat and pump. #YSTRONG💪🏾💪🏾 ...

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Had a wonderful workout last night including 15 minutes on the rowing machine! Work the pla. The plan works! #healthystpete
Enjoy the weekend
...

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