Fitness Workout Plans
Time Restricted – 20 mins. /4-5 days per week
Individuals in this group categorize themselves as busy folks with 20 minutes each day to devote to exercise.
Workouts in this category focus on a total body conditioning in only 20 minutes with no equipment needed.
Age Defying Fitness – 50 mins. /4-5 days per week
Individuals in this group categorize themselves age 60 or older at various fitness levels.
This category highlights cardiovascular fitness and coordination while building muscle and increasing flexibility.
Weight Loss Warriors – 55 mins. /4-5 days per week
Individuals in this group categorize themselves as needing to lose weight.
Workouts are designed to reduce fat and increase cardiovascular strength and endurance.
Fitness Enthusiasts – 60 mins. /4-5 days per week
Individuals in this group categorize themselves as intermediate to advanced in their fitness levels.
Participants in this category are looking for ways to implement new workout techniques or skills into an existing program.
St. Pete Fit Mom – 60 mins. / 3-4 days per week
Individuals in this group categorize themselves as wanting to stay active during pregnancy or to want to begin a new fitness routine postpartum. Women who plan to begin an exercise program during pregnancy or postpartum are advised to seek the advice of their medical doctor.
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FREE Fitness Locations
All fitness routines and workouts listed under each fitness category can be performed without equipment, using your own body as resistance, free weights, or with exercise machines if you choose. The St. Petersburg Parks and Recreation Department offers a free indoor fitness center and five free outdoor fitness zones throughout the city that offer personal training equipment to help you meet your fitness goals.
Indoor Fitness Center
Childs Park Recreation and Fitness Center, 4301 13th Avenue South
For more information: (727) 893-7463
Outdoor Fitness Zones
Azalea Park, 1600 – 72nd Street North
Campbell Park, 601 14th Street South
Gladden Park, 3901 30th Avenue North
Lake Vista Park, 1401 62nd Avenue South
Riviera Bay Park, 8131 Macoma Drive Northeast
All city parks open 30 minutes before and close 30 minutes after sunset.
Participants should seek the advice of their medical doctor prior to starting a fitness routine.