Everyone Needs More PLAY Time!
There are plenty of opportunities to add spontaneous play to your day - whether it is dancing around the house or playing at the park. Try keeping a bag of fun in your car including sneakers, towel and a ball of some sort. The city has numerous parks, trails, and beaches to get outside and move around. If you are seeking a more organized form of weekly play, there are leagues offered for numerous sports for both adults and youth.
A Part of Living Healthy – Friendship
We all know the basics of living healthy – eating right, exercise, getting enough sleep. But did you know that your social life is a critical part of your physical health? Researchers have shown that loneliness and isolation are as damaging to your health as smoking 15 cigarettes a day, and is more dangerous that other risk factors such as obesity, www.campaigntoendloneliness.org. This isn’t about being an extroverted party animal; it’s about developing close friendships that you can rely upon.