Stress & Sugar Cravings
By: Lisa Chase Owner, Back2Normal Physical Therapy Healthier Together Certified Workplace "Long-term stress can lead to a variety of health problems. The body responds to stress by releasing stress hormones, making blood pressure, heart rate & blood sugar rise. It is important to identify your stressors & tackle them before they tackle you. Did you know that stress is a leading cause of sugar cravings and sugar is a leading cause of inflammation, joint pain, immune suppression, excess weight, low energy, and countless other
Fresh Rec Stop: Confetti Grain Salad
Time to celebrate the New Year with a festive and healthy Confetti Grain Salad. This recipe can be made with meat or veggies only - make it your own! Try it at home and click here to join our Healthy St. Pete Facebook group for more healthy news and tips. Use #HealthyStPete on Instagram and follow @StPeteParksRec. Want to learn more about Fresh Rec Stop and our recipes? Call (727) 892-5994 or email Melissa at melissa.scoggin@stpete.org for more information.