A Senior’s Guide to Physical Activity and Well-being
Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Physical activity guidelines for seniors are designed to promote longevity, reduce the risk of chronic diseases, and enhance quality of life. Here’s a look at some key recommendations: Aerobic Exercise: According to the American Heart Association, seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming,
Fresh Rec Stop Recipe: Caprese Salad
By Garrett Simpson, NASM-CNC, Community Health Leader Caprese salad is a simple, refreshing Italian dish that highlights the vibrant flavors of fresh tomatoes, mozzarella cheese, and basil, drizzled with olive oil and often a touch of balsamic vinegar. This salad is not only a feast for the taste buds but also a nutritional powerhouse. Tomatoes provide a rich source of vitamins A and C, as well as antioxidants like lycopene, which supports heart health and reduces inflammation. Mozzarella contributes protein and