Healthy St. Pete Presents Learn to Play: Shuffleboard for Kids
Rhenelle Navarro-McSween, Community Health Specialist Healthy St. Pete is excited to launch a brand-new fun and engaging program for the kids out there – the Learn to Play Series! This innovative 4-week workshop is designed to foster sport development and enhance physical literacy in a fun and dynamic way. For our first series, we will be learning how to play shuffleboard! Shuffleboard is a game that dates back centuries and has gained popularity worldwide for its blend of skill, strategy, and
Fresh Rec Stop Recipe: Peach Pico de Gallo
By Garrett Simpson, NASM-CNC, Community Health Leader Peach Pico de Gallo is a hydrating, low-calorie snack ideal for hot summer months due to the high water content of peaches and tomatoes. Peaches are a fantastic source of vitamins A and C, powerful antioxidants that support immune function and protect against oxidative stress. Tomatoes, rich in lycopene, help reduce the risk of chronic diseases, while the fiber in peaches, tomatoes, and onions promotes healthy digestion. This dish also provides a good dose of