September 2024

By Garrett Simpson, NASM-CNC, Community Health Leader   This refreshing guava juice not only offers a delicious way to say goodbye to summer, but it's also loaded with health benefits. Guava is a powerhouse of nutrients, boasting more vitamin C than oranges and packed with antioxidants that support immune health and improve digestion. Paired with mint, which contains anti-inflammatory properties that may help those with irritable bowl syndrome, this drink is the perfect blend of taste and wellness. Enjoy this revitalizing guava refresher