October 2024

By Garrett Simpson, NASM-CNC, Community Health Leader   Pumpkin flan a is a creamy spiced dessert that combines rich flavors of caramel with the earthy sweetness of pumpkin. Canned pumpkin is packed with essential nutrients like vitamin A, which supports eye health, and fiber, which aids digestion. It is also rich in antioxidants that help reduce inflammation. Incorporating pumpkin into your diet can boost your immune system and promote healthy skin. This makes pumpkin flan a delicious treat with additional nutritional benefits. So,