03
December
Unleash Your Inner Athlete: How Cardio Kickboxing Boosts Cardio and Coordination for All Ages
By: Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader Cardio kickboxing isn’t just a high-energy workout; it’s a dynamic fitness regimen that delivers significant benefits for individuals of all ages. At its core, cardio kickboxing is an excellent way to boost cardiovascular health. The high-intensity intervals of punching, kicking, and footwork get your heart rate up, leading to improved stamina and endurance. For older adults, maintaining cardiovascular health is crucial, and cardio kickboxing offers a fun and engaging way to