HEALTHY STEPS FOR OLDER ADULTS
The two day Healthy Steps for Older Adults workshop by the YMCA is a community-based fall risk screening and education class for adults aged 65 and older. Participants attend workshops addressing proper footwear, safety at home, good nutrition for bone health and the importance of exercise to prevent falls. The program also includes information on local fitness programs designed to reduce the risk of falling as well as learning exercises that can be done at home to help reduce falls. […]
Get Fit St. Pete: Kayaking
Coffee Pot Park 1st St NE & 31st Ave. NE., ST. PETERSBURGKayaking is on the FOURTH TUESDAY of every month from 6 – 7 p.m. at Coffee Port Park, 1st St. NE & 31st Ave. NE. MEETING LOCATION: Coffee Pot Park, parking lot. Participants must be 16 years and older. All levels welcome. ADMISSION IS FREE! Pre-registration is required as class size is limited, 12 participants max. Email dakota.priest@stpete.org for registration cancellations at least 24 hours prior. IMPORTANT NOTE – All kayaking participants must pre-register individually in order to reserve a spot for a kayak. […]