Fresh Rec Stop Recipe: Pumpkin Flan
By Garrett Simpson, NASM-CNC, Community Health Leader
Pumpkin flan a is a creamy spiced dessert that combines rich flavors of caramel with the earthy sweetness of pumpkin.
- Canned pumpkin is packed with essential nutrients like vitamin A, which supports eye health, and fiber, which aids digestion.
- It is also rich in antioxidants that help reduce inflammation.
Incorporating pumpkin into your diet can boost your immune system and promote healthy skin. This makes pumpkin flan a delicious treat with additional nutritional benefits. So, make it for you or your family tonight!
Did you know that you can find fresh, affordable produce near you? The Fresh Rec Stop program aims to increase access to affordable produce at convenient community locations. Learn more here.
