Fresh Rec Stop Recipe: Spring Fruit Salad
By Garrett Simpson, NASM-CNC, Community Health Leader
April marks the beginning of melon season, and various melons converge to create a flavorful mix in this refreshing fruit salad.
- Cantaloupe steals the spotlight, delivering a hefty dose of vitamins A and C, essential for vision and immunity.
- Honeydew melon joins in, enriching bone health with folate, vitamin K, and magnesium.
- A splash of lime juice adds zing and extra vitamin C, while honey’s antimicrobial properties enhance immunity.
Together, these ingredients compose a potent elixir, celebrating the goodness of April’s bounty and rejuvenating your body with every delectable spoonful.
Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh Rec Stop program aims to increase access to affordable produce at convenient locations throughout the community.
