Fresh Rec Stop Recipe: Sweet Potato Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader
With their filling nature and versatility, sweet potatoes are a delicious, health-boosting addition to any diet.
- Sweet potatoes are rich in nutrients like vitamin A, potassium, and fiber, supporting eye health, digestion, and heart health.
- Their low glycemic index and complex carbohydrates help regulate blood sugar and provide sustained energy.
- Antioxidants, including beta-carotene and vitamins C and E, strengthen the immune system, improve skin, and protect against inflammation.
This casserole is a great way to get all the nutrients from the sweet potato in a delicious side dish so try this with your family this holiday!
Did you know that you can find fresh, affordable produce near you? The Fresh Rec Stop program aims to increase access to affordable produce at convenient community locations. Learn more here.
