Fresh Rec Stop Recipe: Jicama Salad
By Garrett Simpson, NASM-CNC, Community Health Leader
Jicama salad is a refreshing, nutrient-packed dish that supports overall health with its vibrant ingredients.
- Jicama provides gut-friendly fiber and prebiotics, promoting digestion while helping regulate blood sugar levels.
- Bell peppers contribute to powerful antioxidants like vitamin C and carotenoids, which boost immune function and protect against chronic diseases.
- Hydrating cucumbers, rich in vitamin K and magnesium, support bone health and reduce inflammation.
By combining these ingredients, you create a nutritional powerhouse of a salad that is not only packed with essential nutrients but also crisp, refreshing, and delicious!
Did you know that you can find fresh, affordable produce near you? The Fresh Rec Stop program aims to increase access to affordable produce at convenient community locations. Learn more here.
