Building Physical Literacy: 4-Week Basketball Learning Series for Your Child
By Raisa Riddhi, Community Health Leader Physical literacy is the ability, confidence, motivation, and understanding to engage in physical activities throughout one's life. It is an important building block that supports children in being active and can be developed in kids and teens by establishing an early foundation, ensuring they get enough physical activity each day, and teaching fundamental movement skills, such as balance, running, jumping, and throwing. Physical literacy includes a range of skills, such as motor skills, movement knowledge, physical fitness, and
March is National Nutrition Month
By Summer Hargreaves, RD, LD/N, CLC. Florida Department of Health in Pinellas County March is National Nutrition Month, and this year's theme, "Food Connects Us," underscores the essential role that food plays in building community bonds and promoting health. The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) plays a vital role in enhancing community health by providing essential nutritional support and education to low-income families. By providing access to nutritious foods, breastfeeding support, and health care referrals, WIC helps
Fresh Rec Stop Recipe: Mediterranean Chicken Skewers
By Garrett Simpson, NASM-CNC, Community Health Leader Mediterranean chicken skewers are the perfect balance of flavor and nutrition. The Greek yogurt tenderizes the chicken while providing protein, probiotics, and calcium for gut and bone health. The chicken provides high quality protein, iron, and zinc to support muscle function and immunity. The blend of cumin and Chile flakes adds antioxidants to aid in digestion as well as heart health. The lemon juice will brighten the flavor as well as provide vitamin C.
Unleash Your Inner Athlete: How Cardio Kickboxing Boosts Cardio and Coordination for All Ages
By: Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader Cardio kickboxing isn’t just a high-energy workout; it’s a dynamic fitness regimen that delivers significant benefits for individuals of all ages. At its core, cardio kickboxing is an excellent way to boost cardiovascular health. The high-intensity intervals of punching, kicking, and footwork get your heart rate up, leading to improved stamina and endurance. For older adults, maintaining cardiovascular health is crucial, and cardio kickboxing offers a fun and engaging way to
Fresh Rec Stop Recipe: Sweet Potato Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader With their filling nature and versatility, sweet potatoes are a delicious, health-boosting addition to any diet. Sweet potatoes are rich in nutrients like vitamin A, potassium, and fiber, supporting eye health, digestion, and heart health. Their low glycemic index and complex carbohydrates help regulate blood sugar and provide sustained energy. Antioxidants, including beta-carotene and vitamins C and E, strengthen the immune system, improve skin, and protect against inflammation. This casserole is a great way to
8TH ANNUAL HEALTHY ST. PETE FIT CITY 5K + 1 MILE WALK: GLOW IN THE PARK
Get ready to shine! The annual Fit City 5K + 1-mile walk returns to downtown St. Petersburg on Saturday, February 1, 2025. Healthy St. Pete, a division of the St. Petersburg Parks and Recreation Department, is hosting the 8th annual Glow in the Park themed event with activities for all ages starting at 5 p.m. in Vinoy Park, 701 Bayshore Dr. NE, St. Peterburg, FL.Fit City is a catalyst to foster a healthier, more active community, encouraging residents to come together
Fresh Rec Stop Recipe: Pumpkin Flan
By Garrett Simpson, NASM-CNC, Community Health Leader Pumpkin flan a is a creamy spiced dessert that combines rich flavors of caramel with the earthy sweetness of pumpkin. Canned pumpkin is packed with essential nutrients like vitamin A, which supports eye health, and fiber, which aids digestion. It is also rich in antioxidants that help reduce inflammation. Incorporating pumpkin into your diet can boost your immune system and promote healthy skin. This makes pumpkin flan a delicious treat with additional nutritional benefits. So,
Fresh Rec Stop Recipe: Guava Lime Spritzer
By Garrett Simpson, NASM-CNC, Community Health Leader This refreshing guava juice not only offers a delicious way to say goodbye to summer, but it's also loaded with health benefits. Guava is a powerhouse of nutrients, boasting more vitamin C than oranges and packed with antioxidants that support immune health and improve digestion. Paired with mint, which contains anti-inflammatory properties that may help those with irritable bowl syndrome, this drink is the perfect blend of taste and wellness. Enjoy this revitalizing guava refresher
Healthy St. Pete Presents Learn to Play: Shuffleboard for Kids
Rhenelle Navarro-McSween, Community Health Specialist Healthy St. Pete is excited to launch a brand-new fun and engaging program for the kids out there – the Learn to Play Series! This innovative 4-week workshop is designed to foster sport development and enhance physical literacy in a fun and dynamic way. For our first series, we will be learning how to play shuffleboard! Shuffleboard is a game that dates back centuries and has gained popularity worldwide for its blend of skill, strategy, and
Fresh Rec Stop Recipe: Peach Pico de Gallo
By Garrett Simpson, NASM-CNC, Community Health Leader Peach Pico de Gallo is a hydrating, low-calorie snack ideal for hot summer months due to the high water content of peaches and tomatoes. Peaches are a fantastic source of vitamins A and C, powerful antioxidants that support immune function and protect against oxidative stress. Tomatoes, rich in lycopene, help reduce the risk of chronic diseases, while the fiber in peaches, tomatoes, and onions promotes healthy digestion. This dish also provides a good dose of