Community Wellness Ambassador Tag

By Jennifer Glowacki, Community Wellness Ambassador   One small change can change your whole life. If I cut 200 calories out of my daily caloric intake every day for one year, I have saved myself 73,000 calories. An example would be one beverage per day or one snack/mini candy bar. That is 20 pounds of weight loss through one small change.   Making change is about consistent and small steps forward. We do not get to 60 years old and then expect to save two million dollars to retire