Fresh Rec Stop Recipe: Citrus & Pomegranate Salad
By Garrett Simpson, Community Health Leader January is pomegranate and citrus season, so this salad is the perfect combination to enjoy these fruits at their best. Citrus fruits are rich in multiple nutrients such as vitamin C and fiber can reduce inflammation. Pomegranates can aid in skin health and in digestion. So give this recipe a try and start your year off with a bright and zesty kick! Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh
Fresh Rec Stop Recipe: Greek Yogurt Chocolate Pudding
By Garrett Simpson, Community Health Leader With the new year right around the corner everyone is trying to set themselves up for success. The best way to set yourself up nutritionally is to eat probiotics daily. Probiotics help your body maintain healthy gut microorganisms. Greek yogurt is full of probiotics that help prevent obesity. It’s a great source of calcium and can keep you satisfied for longer. Dark Chocolate is a powerful source of antioxidants. It may improve blood flow and