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St Pete Healthy News

Free Fitness Tag

03
December

By: Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader Cardio kickboxing isn’t just a high-energy workout; it’s a dynamic fitness regimen that delivers significant benefits for individuals of all ages. At its core, cardio kickboxing is an excellent way to boost cardiovascular health. The high-intensity intervals of punching, kicking, and footwork get your heart rate up, leading to improved stamina and endurance. For older adults, maintaining cardiovascular health is crucial, and cardio kickboxing offers a fun and engaging way to

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Fitness
20
November

A circuit style class at the AARP sponsored FitLot. This class is good for beginners and anyone hoping to learn a bit more about exercise.   Fit Lot Training is on the SECOND FRIDAY* of every month from 9 – 10 a.m. at Booker Creek Park, 2300 13th Ave. N. *Moved to the 1st Friday of the month for December only (Dec. 6th, 2024)  MEETING LOCATION: Meet at the AARP Sponsored Outdoor Fitness Center. All levels welcome. ADMISSION IS FREE! Workout is presented by Healthy

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20
November

Experience the rhythmic thrill of cardio drumming like never before! Join us for an exhilarating workout session where you’ll pound away stress and calories with drumsticks, all set to high-energy music. Get ready to sweat, smile, and drum your way to fitness fun!   Cardio Drumming is on the *FIRST FRIDAY of every month from 9 – 10 a.m. at Roberts Recreation Center, 1246 50th Ave N. *Moved to the 2nd Friday of the month for December only (Dec. 13th, 2024)  MEETING LOCATION:  Under

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20
November

Kayaking is on the FOURTH TUESDAY of every month from 6 – 7 p.m. at Coffee Port Park, 1st St. NE & 31st Ave. NE. *Kayaking will take place from 5 - 6 p.m. for the months of November - February due to loss of daylight.   MEETING LOCATION: Coffee Pot Park, parking lot. Participants must be 16 years and older. All levels welcome. ADMISSION IS FREE!   Pre-registration is required as class size is limited, 12 participants max. Email dakota.priest@stpete.org for registration cancellations at least 24

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25
October

Pickleball 101 is on the FOURTH FRIDAY of every month from 9 - 10 A.m. at Childs Park, 4301 12th Ave. S., St. Petersburg, FL 33711. MEETING LOCATION: The pickleball courts on the west side of the parking lot. All levels welcome. Ages 16+. ADMISSION IS FREE! Class provided by Jerry Downing. Paddles and balls are provided, but participants are encouraged to bring there own! Pre-registration required as class size is limited, 16 participants max. Email dakota.priest@stpete.org for registration cancellations at least 24 hours prior.   GET FIT ST.

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25
October

Heart Health is on the FOURTH SATURDAY of every month from 9:00 – 10:00 a.m. at Azalea Park. MEETING LOCATION: Meet on the north side of Azalea Recreation Center. All levels welcome. ADMISSION IS FREE! Workout is presented by Healthy St. Pete.   GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone who would like to attend a Get

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12
October

Water Aerobics is on the THIRD FRIDAY of every month from 9 – 10 a.m. at E.H. McLin, 602 14th St. S. MEETING LOCATION: E.H. McLin Pool Desk.  All levels welcome. ADMISSION IS FREE! Workout is presented by Healthy St. Pete. OCTOBER 18TH CANCELLED DUE TO HURRICANE MILTON RECOVERY EFFORTS    GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone

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25
July

Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader   As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Physical activity guidelines for seniors are designed to promote longevity, reduce the risk of chronic diseases, and enhance quality of life. Here’s a look at some key recommendations:   Aerobic Exercise: According to the American Heart Association, seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming,

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Healthy Aging
08
July

This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org   Tuesdays from 8:30

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22
May

Stroller Strength is on the FOURTH SATURDAY of every month from 9:00 – 10:00 a.m. at Walter Fuller Park. MEETING LOCATION: Meet at the playground. All levels welcome. ADMISSION IS FREE! Workout is presented by Healthy St. Pete.   GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone who would like to attend a Get Fit St. Pete monthly

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