Fresh Rec Stop Recipe: Pineapple Refreshers
By Garrett Simpson, Community Health Leader This Pineapple Refresher is great on a hot day or if you need sweet pick me up! Pineapple is rich in vitamin C. One cup of pineapple contains 78.9 milligrams (mg) of vitamin C. It is said that pineapple can improve bone health because it contains Manganese. Manganese helps stave off osteoporosis and improve overall bone and mineral density. Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh Rec Stop
Healthy Cooking Demos
Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, Healthy Cooking Demo on preparing the Fresh Rec Stop recipe of the month. Healthy St. Pete’s Fresh Rec Stop program aims to increase access to fresh produce at affordable prices in convenient locations and provide monthly healthy recipe tasting opportunities at Fresh Rec Stop locations. 𝐃𝐚𝐭𝐞: Wednesday, Feb. 21st, 2024 𝐓𝐢𝐦𝐞: 5:00 p.m. – 6:00 p.m. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Campbell Park Recreation Center, 601 14th St S, St. Pete, FL For more
Healthy Cooking Demos
Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, Healthy Cooking Demo on preparing the Fresh Rec Stop recipe of the month. Healthy St. Pete’s Fresh Rec Stop program aims to increase access to fresh produce at affordable prices in convenient locations and provide monthly healthy recipe tasting opportunities at Fresh Rec Stop locations. 𝐃𝐚𝐭𝐞: Wednesday, Jan. 17th, 2024 𝐓𝐢𝐦𝐞: 5:00 p.m. – 6:00 p.m. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Campbell Park Recreation Center, 601 14th St S, St. Pete, FL For more
Healthy Cooking Demos
Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, Healthy Cooking Demo on preparing the Fresh Rec Stop recipe of the month. Healthy St. Pete’s Fresh Rec Stop program aims to increase access to fresh produce at affordable prices in convenient locations and provide monthly healthy recipe tasting opportunities at Fresh Rec Stop locations. 𝐃𝐚𝐭𝐞: Tuesday, Dec. 19th, 2023 𝐓𝐢𝐦𝐞: 5:00 p.m. – 6:00 p.m. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Campbell Park Recreation Center, 601 14th St S, St. Pete, FL For more
FRESH REC STOP RECIPE: POMEGRANATE & PISTACHIO YOGURT BARK
By Garrett Simpson, Community Health Leader For many that don’t know, December is in the middle of pomegranate season. Even though they stain my hands and clothes, I can’t get enough of that sweet and sour fruit. Pomegranates can help prevent or treat various disease risk factors, including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities. It is demonstrated that certain components of the pomegranate, such as polyphenols, have potential antioxidant, anti-inflammatory, and anticarcinogenic effects. Greek yogurt contains
FRESH REC STOP RECIPE: CRANBERRY MOUSSE
By Chef Garrett, Community Health Leader As we head further into fall, it's time to excited for the family gatherings and the food that comes with the season. Cranberries always taste like the holidays. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI) the prevention of certain types of cancer, improved immune function, and decreased blood
FRESH REC STOP RECIPE: VEGAN PUMPKIN PUREE
By Garrett Simpson, Community Health Leader Now that Fall is upon us it is time to dive into all the flavors the season has for us. This recipe has some very nutritious elements that you and your family should try for dessert or snack. Pumpkin is a rich source of heart-healthy nutrients like fiber, potassium, and antioxidants. Several studies have connected eating dried dates with improved brain function. Chia seeds are an excellent source of fiber. Fiber takes longer to digest
FRESH REC STOP RECIPE: SUMMER GRILLED CORN SALAD
By Garrett Simpson, Community Health Leader This Summer Grilled Corn Salad is one of those salads that just has so many layers of flavor. Not only is it full of flavor but each element of the dish is good for you as well. Grilled corn is a summertime staple, this salad brings together the best parts of the summer. Corn has just over three grams of protein per ear. Compared to most vegetables, corn is higher in protein. That's because corn
Fresh Rec Stop Recipe: Strawberry Cucumber Salsa
By Garrett Simpson, Community Health Leader Did you know that June 17th is National Eat Your Veggies day? This month’s Fresh Rec Stop recipe is centered around just that idea. Because the last thing you want to do during the dog days of summer is crank up the oven - here is a much cooler recipe for you to try instead. Fresh strawberries, cucumbers, and avocados are everywhere during the summer months. Strawberries are good for your whole body. They naturally deliver
FRESH REC STOP RECIPE: Cranberry Almond Breakfast Cereal
This quick and easy on the go morning cereal will help infuse some calm into your hectic morning routine. This energizing Cranberry Almond Breakfast Cereal is a recipe from the Academy of Nutrition Dietetics. Try it at home and share your creations using #HealthyStPete on Instagram. Be sure to join the Healthy St. Pete Facebook Group. Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh Rec Stop program aims to increase access to produce at affordable