Unleash Your Inner Athlete: How Cardio Kickboxing Boosts Cardio and Coordination for All Ages
By: Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader Cardio kickboxing isn’t just a high-energy workout; it’s a dynamic fitness regimen that delivers significant benefits for individuals of all ages. At its core, cardio kickboxing is an excellent way to boost cardiovascular health. The high-intensity intervals of punching, kicking, and footwork get your heart rate up, leading to improved stamina and endurance. For older adults, maintaining cardiovascular health is crucial, and cardio kickboxing offers a fun and engaging way to
Get Fit St. Pete: Cardio Drumming
Experience the rhythmic thrill of cardio drumming like never before! Join us for an exhilarating workout session where you’ll pound away stress and calories with drumsticks, all set to high-energy music. Get ready to sweat, smile, and drum your way to fitness fun! Cardio Drumming is on the *FIRST FRIDAY of every month from 9 – 10 a.m. at Roberts Recreation Center, 1246 50th Ave N. *Moved to the 2nd Friday of the month for December only (Dec. 13th, 2024) MEETING LOCATION: Under
Get Fit St. Pete: Cardio Drumming
Experience the rhythmic thrill of cardio drumming like never before! Join us for an exhilarating workout session where you’ll pound away stress and calories with drumsticks, all set to high-energy music. Get ready to sweat, smile, and drum your way to fitness fun! Cardio Drumming is on the FIRST FRIDAY of every month from 9 – 10 a.m. at Roberts Recreation Center, 1246 50th Ave N. MEETING LOCATION: Under the breezeway at the entrance of Roberts Recreation Center. All levels welcome. ADMISSION
Get Fit St. Pete – Meet Your Tai Chi Instructor
Name: Doug Hatch Hometown: Fredericksburg, VA Affiliation: Owner- Suncoast Martial Arts, 1901 13th Ave N, St. Petersburg, FL 33713 Years in the industry: 30 Doug Hatch has generously partnered with Healthy St Pete for over five years. He is a true example of someone who continuously gives back to the community without being asked. Doug offers a FREE Tai Chi in the Park class where participants learn the fundamentals of Tai Chi. Be sure to meet Doug and check out his class the THIRD
Get Fun! Get Friendship! And most importantly, Get Fit!
By Dakota Priest, Community Health Leader It is with great excitement that Healthy St. Pete is announcing a revamped look for its Get Fit St. Pete program. Starting April 2023, the Get Fit program schedule will be filled with several new classes, all aiming to promote health and wellness and community involvement. Get Fit St. Pete is also adding a new day to the schedule due to increasing participation. The Get Fit St Pete’s programming will now include Fridays as well as