A Senior’s Guide to Physical Activity and Well-being
Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Physical activity guidelines for seniors are designed to promote longevity, reduce the risk of chronic diseases, and enhance quality of life. Here’s a look at some key recommendations: Aerobic Exercise: According to the American Heart Association, seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming,
Embracing Wellness: A Guide to Healthy Aging
By Rhenelle Mc Sween-Navarro, Community Health Specialist Aging is an inevitable part of life. As the years pass, it becomes increasingly important to prioritize our health and well-being. Healthy aging goes beyond just living longer; it’s about embracing a lifestyle that nurtures physical, mental, and emotional vitality. Let’s explore some key aspects of healthy aging and discuss some practical tips to help you age gracefully. Stay Active, Stay Strong Physical Activity is a cornerstone of healthy aging. Regular exercise not only maintains muscle