Healthy Cooking Tag

By Garrett Simpson, NASM-CNC, Community Health Leader Jicama salad is a refreshing, nutrient-packed dish that supports overall health with its vibrant ingredients. Jicama provides gut-friendly fiber and prebiotics, promoting digestion while helping regulate blood sugar levels. Bell peppers contribute to powerful antioxidants like vitamin C and carotenoids, which boost immune function and protect against chronic diseases. Hydrating cucumbers, rich in vitamin K and magnesium, support bone health and reduce inflammation. By combining these ingredients, you create a nutritional powerhouse of a salad

By Garrett Simpson, NASM-CNC, Community Health Leader Mediterranean chicken skewers are the perfect balance of flavor and nutrition. The Greek yogurt tenderizes the chicken while providing protein, probiotics, and calcium for gut and bone health. The chicken provides high quality protein, iron, and zinc to support muscle function and immunity. The blend of cumin and Chile flakes adds antioxidants to aid in digestion as well as heart health. The lemon juice will brighten the flavor as well as provide vitamin C.

By Garrett Simpson, NASM-CNC, Community Health Leader With their filling nature and versatility, sweet potatoes are a delicious, health-boosting addition to any diet. Sweet potatoes are rich in nutrients like vitamin A, potassium, and fiber, supporting eye health, digestion, and heart health. Their low glycemic index and complex carbohydrates help regulate blood sugar and provide sustained energy. Antioxidants, including beta-carotene and vitamins C and E, strengthen the immune system, improve skin, and protect against inflammation. This casserole is a great way to

By Garrett Simpson, NASM-CNC, Community Health Leader   Pumpkin flan a is a creamy spiced dessert that combines rich flavors of caramel with the earthy sweetness of pumpkin. Canned pumpkin is packed with essential nutrients like vitamin A, which supports eye health, and fiber, which aids digestion. It is also rich in antioxidants that help reduce inflammation. Incorporating pumpkin into your diet can boost your immune system and promote healthy skin. This makes pumpkin flan a delicious treat with additional nutritional benefits. So,

By Garrett Simpson, NASM-CNC, Community Health Leader   This refreshing guava juice not only offers a delicious way to say goodbye to summer, but it's also loaded with health benefits. Guava is a powerhouse of nutrients, boasting more vitamin C than oranges and packed with antioxidants that support immune health and improve digestion. Paired with mint, which contains anti-inflammatory properties that may help those with irritable bowl syndrome, this drink is the perfect blend of taste and wellness. Enjoy this revitalizing guava refresher

By Garrett Simpson, NASM-CNC, Community Health Leader   Peach Pico de Gallo is a hydrating, low-calorie snack ideal for hot summer months due to the high water content of peaches and tomatoes. Peaches are a fantastic source of vitamins A and C, powerful antioxidants that support immune function and protect against oxidative stress. Tomatoes, rich in lycopene, help reduce the risk of chronic diseases, while the fiber in peaches, tomatoes, and onions promotes healthy digestion. This dish also provides a good dose of

By Garrett Simpson, NASM-CNC, Community Health Leader   Caprese salad is a simple, refreshing Italian dish that highlights the vibrant flavors of fresh tomatoes, mozzarella cheese, and basil, drizzled with olive oil and often a touch of balsamic vinegar. This salad is not only a feast for the taste buds but also a nutritional powerhouse. Tomatoes provide a rich source of vitamins A and C, as well as antioxidants like lycopene, which supports heart health and reduces inflammation. Mozzarella contributes protein and