Fresh Rec Stop Recipe: Sweet Potato Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader With their filling nature and versatility, sweet potatoes are a delicious, health-boosting addition to any diet. Sweet potatoes are rich in nutrients like vitamin A, potassium, and fiber, supporting eye health, digestion, and heart health. Their low glycemic index and complex carbohydrates help regulate blood sugar and provide sustained energy. Antioxidants, including beta-carotene and vitamins C and E, strengthen the immune system, improve skin, and protect against inflammation. This casserole is a great way to
Fresh Rec Stop Recipe: Pumpkin Flan
By Garrett Simpson, NASM-CNC, Community Health Leader Pumpkin flan a is a creamy spiced dessert that combines rich flavors of caramel with the earthy sweetness of pumpkin. Canned pumpkin is packed with essential nutrients like vitamin A, which supports eye health, and fiber, which aids digestion. It is also rich in antioxidants that help reduce inflammation. Incorporating pumpkin into your diet can boost your immune system and promote healthy skin. This makes pumpkin flan a delicious treat with additional nutritional benefits. So,
Fresh Rec Stop Recipe: Guava Lime Spritzer
By Garrett Simpson, NASM-CNC, Community Health Leader This refreshing guava juice not only offers a delicious way to say goodbye to summer, but it's also loaded with health benefits. Guava is a powerhouse of nutrients, boasting more vitamin C than oranges and packed with antioxidants that support immune health and improve digestion. Paired with mint, which contains anti-inflammatory properties that may help those with irritable bowl syndrome, this drink is the perfect blend of taste and wellness. Enjoy this revitalizing guava refresher
Healthy Food Demo
Come join us for a live cooking demonstration! Chef Garrett will lead an interactive, healthy cooking demo on preparing the Fresh Rec Stop recipe of the month. Healthy St. Pete’s Fresh Rec Stop program aims to increase access to fresh produce at affordable prices in convenient locations and provide monthly healthy recipe tasting opportunities at Fresh Rec Stop locations. 𝐃𝐚𝐭𝐞s: 9/25/24, Wednesday, 4:00 p.m. – 5:00 p.m. 10/23/24, Wednesday, 4:00 p.m. – 5:00 p.m. 10/23/24, Wednesday, 4:00 p.m. – 5:00 p.m. 𝐓𝐢𝐦𝐞: 4:00 p.m. –
Fresh Rec Stop Recipe: Peach Pico de Gallo
By Garrett Simpson, NASM-CNC, Community Health Leader Peach Pico de Gallo is a hydrating, low-calorie snack ideal for hot summer months due to the high water content of peaches and tomatoes. Peaches are a fantastic source of vitamins A and C, powerful antioxidants that support immune function and protect against oxidative stress. Tomatoes, rich in lycopene, help reduce the risk of chronic diseases, while the fiber in peaches, tomatoes, and onions promotes healthy digestion. This dish also provides a good dose of
Fresh Rec Stop Recipe: Caprese Salad
By Garrett Simpson, NASM-CNC, Community Health Leader Caprese salad is a simple, refreshing Italian dish that highlights the vibrant flavors of fresh tomatoes, mozzarella cheese, and basil, drizzled with olive oil and often a touch of balsamic vinegar. This salad is not only a feast for the taste buds but also a nutritional powerhouse. Tomatoes provide a rich source of vitamins A and C, as well as antioxidants like lycopene, which supports heart health and reduces inflammation. Mozzarella contributes protein and
Fresh Rec Stop Recipe: Strawberry Sorbet
By Garrett Simpson, NASM-CNC, Community Health Leader The summer is here and there’s no better way to cool off than with a bowl of this perfect three ingredient sorbet. The vitamins, minerals, and antioxidants in strawberries provide important health benefits. Strawberries are rich in vitamin C and polyphenols, antioxidant compounds that may help prevent some diseases. If you don't enjoy strawberries, this recipe can easily be changed to your favorite frozen fruit, including mangos, raspberries, or blueberries. Did you know that you can find fresh,
Fresh Rec Stop Recipe: Cherry Crumble
By Garrett Simpson, NASM-CNC, Community Health Leader Did you know that cherries offer a plethora of health benefits thanks to their rich array of protective plant compounds? Notably, their anti-inflammatory properties may aid in conditions such as gout, heart disease, and high blood pressure. Meanwhile, stands out for its nutrient density, boasting essential vitamins like vitamin E, magnesium, and fiber. Its gluten-free profile makes it a go-to option for those seeking alternatives to wheat flour in gluten-free baking and cooking. Additionally,
Fresh Rec Stop Recipe: Kale Pesto
By Garrett Simpson, Community Health Leader This Kale Pesto is a great way to kick off the month. As part of a heart-healthy diet, kale can reduce the risk of heart disease by helping lower LDL cholesterol or “bad cholesterol.” Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. Basil provides additional heart-protective benefits, containing compounds like flavonoids and polyphenols that may contribute to cardiovascular health. Garlic is known for its potential to lower
Fresh Rec Stop Recipe: Citrus & Pomegranate Salad
By Garrett Simpson, Community Health Leader January is pomegranate and citrus season, so this salad is the perfect combination to enjoy these fruits at their best. Citrus fruits are rich in multiple nutrients such as vitamin C and fiber can reduce inflammation. Pomegranates can aid in skin health and in digestion. So give this recipe a try and start your year off with a bright and zesty kick! Did you know that you can find fresh, affordable produce near you? Healthy St. Pete‘s Fresh