GET FIT ST. PETE: Heart Health
Heart Health is on the FOURTH SATURDAY of every month from 9:00 – 10:00 a.m. at Azalea Park. MEETING LOCATION: Meet on the north side of Azalea Recreation Center. All levels welcome. ADMISSION IS FREE! Workout is presented by Healthy St. Pete. GET FIT ST. PETE MEMBERSHIP Get Fit St. Pete participants are now required to digitally sign into each Get Fit class using a Get Fit Membership. This digital membership is FREE and open to anyone who would like to attend a Get
How to Have a Happy Heart
By Erin Fitzgerald, Health Program Specialist Each year heart disease kills more than 600,000 Americans and is the leading cause of death in the United States. Heart disease is preventable by incorporating healthy lifestyle habits. Building a strong heart is one of the best things you can do by incorporating exercise in your routine! People who don’t exercise are twice as likely to develop heart disease than those who exercise regularly. Experts recommend aiming for 150 minutes of moderate activity weekly. Here
FRESH REC STOP RECIPE: SWEET POTATO NACHOS
This quick and easy recipe from the American Heart Association is sure to be a huge hit! Sweet Potato Nachos are a perfect, heart healthy recipe for an afterschool snack or game day appetizer. Try it at home and use #HealthyStPete to share your creations! Follow us on Instagram @StPeteParksRec and join the Healthy St. Pete Facebook Group. Did you know that you can find fresh, affordable produce near you? Healthy St. Pete's Fresh Rec Stop program aims to increase access to