Holiday Health Tag

By Rhenelle Mc Sween-Navarro, Community Health Specialist   The festive season is synonymous with joy, indulgence, and quality time spent with loved ones. However, it is also a time when our fitness routines often take a back seat. While it is tempting to surrender to the allure of holiday treats and cozy nights in, maintaining a balance with regular exercise can make a significant difference in how we feel during and after the holidays.   Festive Workouts: A Jolly Twist to Fitness Incorporate the holiday