Healthy Walks
Ready to boost your mood and health? Join us for Healthy Walks at Mirror Lake! Lace up your sneakers, enjoy stunning views, and connect with fellow walkers. Every step counts towards a healthier you. Come walk, chat, and rejuvenate—don’t miss out on this chance for fun, fitness, and fresh air! Healthy Walks is a a 10-week, walking program designed specifically for walkers ages 50+. Learn more by clicking here. For more information call Healthy St. Pete at (727) 892-5994 or email
Shuffleboard for Seniors
Join us for a delightful 4-week Shuffleboard Series tailored for seniors! Come and discover the joy of Shuffleboard while connecting with fellow seniors in a fun and social atmosphere. It's a fantastic opportunity to stay active, sharpen your skills, and enjoy some friendly competition. Don't miss out on the chance to shuffle your way to fun and friendship! Sign up here. Time: 9:00 a.m. - 10:30 a.m. Location: The St. Petersburg Shuffleboard Club, 559 Mirror Lake Dr N. Dates: September 4th September 11th
HEALTHY STEPS FOR OLDER ADULTS
The two day Healthy Steps for Older Adults workshop by the YMCA is a community-based fall risk screening and education class for adults aged 65 and older. Participants attend workshops addressing proper footwear, safety at home, good nutrition for bone health and the importance of exercise to prevent falls. The program also includes information on local fitness programs designed to reduce the risk of falling as well as learning exercises that can be done at home to help reduce falls. What
A Senior’s Guide to Physical Activity and Well-being
Dakota Priest, AFAA Certified Group Fitness Instructor, Community Health Leader As we age, staying physically active becomes increasingly important for maintaining overall health and well-being. Physical activity guidelines for seniors are designed to promote longevity, reduce the risk of chronic diseases, and enhance quality of life. Here’s a look at some key recommendations: Aerobic Exercise: According to the American Heart Association, seniors should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include brisk walking, swimming,
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 8:30
Shuffleboard for Seniors
Join us for a delightful 4-week Shuffleboard Series tailored for seniors! Come and discover the joy of Shuffleboard while connecting with fellow seniors in a fun and social atmosphere. It's a fantastic opportunity to stay active, sharpen your skills, and enjoy some friendly competition. Don't miss out on the chance to shuffle your way to fun and friendship! Sign up here. Time: 9:00 a.m. - 10:30 a.m. Location: The St. Petersburg Shuffleboard Club, 559 Mirror Lake Dr N. Dates: April 10th April 17th
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
FitLot Method Multi-Week Series
This FREE one-hour circuit training classes provide a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine or trying to restart their fitness habits. Participants will train under the guidance of a fitness professional and alongside a group of committed neighbors who are also working to achieve a more active lifestyle. Check out our upcoming classes below! For more information call Healthy St. Pete at (727) 892-5994 or email dakota.priest@stpete.org Tuesdays from 9:00
Embracing Wellness: A Guide to Healthy Aging
By Rhenelle Mc Sween-Navarro, Community Health Specialist Aging is an inevitable part of life. As the years pass, it becomes increasingly important to prioritize our health and well-being. Healthy aging goes beyond just living longer; it’s about embracing a lifestyle that nurtures physical, mental, and emotional vitality. Let’s explore some key aspects of healthy aging and discuss some practical tips to help you age gracefully. Stay Active, Stay Strong Physical Activity is a cornerstone of healthy aging. Regular exercise not only maintains muscle